Constant fatigue is an indication you're ingesting too much sugar. Sugary foods briefly boost energy. Prevent processed meals, drinks, and sweets to avoid crashes.
This sign shouldn't be shocking. Sugar lacks fibre and protein, so you always want more. This is why sweetened meals are very caloric. The more sugar we consume, the more insulin our bodies produce
Sugar consumption increases cravings. This cycle of craving sweets may lead to weight gain and obesity. Don't buy or store sweets in the home. Fruits may fulfil your sweet taste.
Sugar causes rosacea, acne, eczema, and greasy skin. Many say limiting sugar helped their skin issues. Reserve desserts for exceptional occasions while eating out (once a month)
Blood sugar spikes cause mental fog, particularly after meals. Sweetened meals surge and lower blood sugar too rapidly. It might make you briefly flustered or disoriented.
Sugar overloads taste senses and raises sugar tolerance. To satisfy your sweet craving, you need more sugar. Normalizing sugar tolerance is difficult.